for the Urban Seeker
Yoga Teacher Trainings • Online Courses • Awareness Workshops • Immersive Retreats
At Cognitive Yoga Academy, the core teachings are inspired by the philosophy and practices of Satyananda Bihar Yoga lineage.
The approach is an experiential study of Hatha Yoga, Raja Yoga and Jnana Yoga, with an emphasis on expression through Bhakti and Karma Yoga.
Along with Yoga, we integrate Classical Ayurveda and Modern Psychology to enhance awareness and wellbeing at all levels.
I have had the pleasure of attending Shobhit’s workshop on Yoga Nidra and gained immense understanding of the practice and the technique which I believe is a life long learning. He's knowledgeable and very approachable. He's the best to initiate & introduce anyone to Yoga Nidra.