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Yogic Counselling (1-on-1)
Offering a listening ear, lifestyle counselling, and spiritual guidance to those seeking a non-judgmental and therapeutic space for self-expression, clarity, and growth.
The methodology is 1-on-1 talk therapy with emphasis on introspection, lifestyle, and yogic practices. The process includes a holistic approach using the principles of Yoga, Ayurveda, and Psychology.
The sessions are aimed at improving physical health, emotional balance, mental clarity, and spiritual awareness - to foster resilience and healthy coping mechanisms.
NOTE - Marital and relationship challenges are out of scope for discussion.
Facilitator
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