Empathic Listening & Yogic Counselling
(1-on-1)

Offering a listening ear, lifestyle counselling, and spiritual guidance to those seeking a non-judgmental and therapeutic space for self-expression, clarity, and growth.

 

The methodology is 1-on-1 talk therapy with emphasis on introspection, lifestyle, and yogic practices. The process includes a holistic approach using the principles of Yoga, Ayurveda, and Psychology.

 

The sessions are aimed at improving physical health, emotional balance, mental clarity, and spiritual awareness - to foster resilience and healthy coping mechanisms.

 

NOTE - Marital and relationship challenges are out of scope for counselling.