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Yogic Counselling (1-on-1)
Offering a listening ear, lifestyle counselling, and spiritual guidance to those seeking a non-judgmental and therapeutic space for self-expression, clarity, and growth.
The methodology is 1-on-1 talk therapy with emphasis on introspection, lifestyle, and yogic practices. The process includes a holistic approach using the principles of Yoga, Ayurveda, and Psychology.
The sessions are aimed at improving physical health, emotional balance, mental clarity, and spiritual awareness - to foster resilience and healthy coping mechanisms.
NOTE - Marital and relationship challenges are out of scope for discussion.
Facilitator
Shobhit Raj is a Yoga educator from the Satyananda Bihar Yoga tradition. After an awakening in the form of an accident, his journey of transformation began in 2010 and there has been no looking back.
He specialises in Advanced Yoga Nidra and Meditation practices. Apart from Yoga, he derives his insights and learning from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience.
As an active proponent of Yoga, he has conducted classes, workshops and trained teachers across India, Europe, and the USA. He also facilitates workshops on Mindfulness, Emotional Wellbeing, and Philosophy.
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