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CognitiveYoga Experience

The CognitiveYoga Experience is based on the cornerstone pillars of Awareness, Wisdom, and Transformation.


Every change starts with awareness of patterns within the body-mind complex, life journey, and nature of existence.


This enhanced awareness, combined with consistent practice, leads to awakening of intuitive knowledge and creativity.


The applied wisdom of inner experience and outer expression leads to a holistic transformation at all levels.

The philosophy and teachings of CognitiveYoga Academy are aimed at using the subtle aspects of the body, prana, and mind to experience consciousness beyond the sensorial world. But, the key emphasis is to integrate the insights in every interaction with awareness and intention. The aim is NOT to renounce or escape worldly life, but leverage it as a tool for spiritual evolution.

Shobhit Raj

Core Principles



Amidst the information overload we live in, being present curbs the mind’s tendency to oscillate between the past and future. This brings in a sense of gratitude and appreciation for every moment.


Living life with a curious mindset and being an observer of one's thoughts, feelings, and actions helps recognise patterns. The insights help in understanding the root cause of limitations and gain clarity.


In today’s digital age of distractions, a one-pointed state of mind is essential for meditation. This starts off with relaxation, sensory restraint, and blends into a flowing state of awareness.



There is a fountain of knowledge within defined by our perception, discernment, scriptural teachings, and laws of nature. It is not limited to the senses and intellect, but embodies every aspect of creation.


A simple and minimal approach to life helps expand the mind and reduce clutter at the psychological, energetic, and environmental level. This creates space for clarity and living with intention.


Lofty ideals are potent guiding forces, but the can often become a mere intellectual pursuit. A practical approach to philosophy helps reduce conflict in the mind and adapt ancient wisdom to modern needs.



While it is a human tendency to seek comfort, growth happens outside the comfort zone. Self-discipline is the key to freedom from one’s limiting beliefs and patterns.


The constant hustle in modern culture takes a toll on overall wellbeing. The need of the hour is restful awareness. A relaxed body and calm mind has the potential to sustain and live life with harmony.


Everyone has a dormant faculty of creative potential in the subconscious. This manifests with meditative practices and opens a doorway to excellence in every action.



Shobhit Raj is a Yoga educator from the Satyananda Bihar Yoga tradition. His journey of transformation began in 2010 and there has been no looking back. 

Intrigued by the subconscious mind and human behaviour, he specialises in Advanced Yoga Nidra and Meditation. He derives insights and learning from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience. 

As an active proponent of Yoga - he has conducted classes, courses, and trained teachers across India, Europe, and the USA. 

Integrating the marriage of Design and Yoga - Shobhit has curated design systems, yoga curriculums, educational videos and meditation audios for Cult.Fit, a1000yoga, Elda Health, Shvasa Yoga, Mamma Miya, Eka, and other brands.

He works with digital wellness startups on UX Design and Content Creation, to enhance quality of life and encourage mindful use of technology.

He also facilitates corporate workshops on Mindfulness, Mental Health, Meditation, and Yoga Philosophy.

Shobhit strongly believes that Yoga and Ayurveda are the ancient antidote to our modern lifestyle needs and challenges. His intention is to share knowledge gained over the years from his spiritual guide, teachers, and life experiences. 

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