Online Yoga Nidra Course

Learn the ancient practice of Yoga Nidra adapted to modern needs

Course Features

Satyananda Yoga Nidra

Derived from the ancient tantric texts and Bihar Yoga tradition

Self-Practice Tailored

Aimed at helping you practice without a recording / teacher

Certificate of Participation

Yoga Alliance Continuing Education Certificate (5 hours)

Community Meetup

Free access to one LIVE group practice to discuss queries

Lifetime Access

Access to 7 video lectures and 7 guided meditations

Pre-recorded Lessons

Practice as per your convenient time at the comfort of home

Curriculum

Day 1

What is Yoga Nidra?

Guided Meditation

15 min

20 min

Day 2

Anatomy of Yoga Nidra (6 stages)

Guided Meditation

12 min

22 min

Day 3

Pratyahara - A Gateway to Meditation

Guided Meditation

10 min

24 min

Day 4

The Science of Relaxation

Guided Meditation

8 min

25 min

Day 5

Understanding the Mind

Guided Meditation

8 min

28 min

Day 6

Sankalpa - The Seed of Transformation

Guided Meditation

10 min

30 min

Day 7

Cultivating a Self-Practice

Guided Meditation

8 min

30 min

Prerequisite

Asana & Pranayama

3 months of regular Asana & Pranayama practice

Sound Mental Health

Yoga Nidra is NOT a therapy for severe psychological disorders

Dedication

Commitment to learning Yoga Nidra beyond the certificate

Receive lifetime access to course material
and join a growing community of meditators

Payments within India - Rs. 4950

International Payments - 195 USD

students registered

hours of videos & audios

~30

minutes per lesson

days to build a habit

Scientific Benefits

Deep Relaxation

Yoga Nidra activates the Relaxation Response by regulating the Parasympathetic Nervous System

Sound Sleep

Research proves that 30 minutes of Yoga Nidra is equivalent to 2 hours of restful sleep

Inner Creativity

Yoga Nidra practice slows down the brain waves to Alpha, which helps access intuition and creativity

Subconscious Healing

Yoga Nidra is very effective at releasing deep-rooted memories, suppresions and complexes

Students' Experience

Yoga Teacher, Chennai

Lakshmi Sriram

The course helped me learn the fundamentals of Yoga Nidra and build a self-practice. The entire immersion has a lifetime access and the pricing is very nominal for the depths that the course offers.

Client Success Manager, Bangalore

Shweta Murari

Yoga Nidra is a stress reliever, calms the mind thoroughly, and helps one improve sleep quality. Shobhit’s voice during the guided practice is extremely calming and relaxing.

Yoga Practitioner, Bangalore

Nelima Reddy

This immersion has really helped me a lot in terms of physical and mental health. Shobhit's voice is very relaxing, and the theory lectures also helped me understand the science behind Yoga Nidra.

Facilitator

Shobhit Raj is a Yoga educator from the Satyananda Bihar Yoga tradition - the pioneer of Yoga Nidra. After an awakening in the form of an accident, Shobhit’s journey of transformation began in 2010 and there has been no looking back.
He specialises in Advanced Yoga Nidra and Meditation practices. Apart from Yoga, he derives his insights and learning from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience.
As an active proponent of Yoga, he has conducted classes, workshops and trained teachers across India, Europe, and the USA. He also facilitates workshops on Mindfulness, Emotional Wellbeing, and Philosophy.

Online Yoga Nidra Course

Course Features

Curriculum

Prerequisite

Receive lifetime access to course material and join a growing community of meditators

Scientific Benefits

Students' Experience

Facilitator

Receive lifetime access to course material
and join a growing community of meditators