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Yoga Nidra Meetup (online)

The antidote to modern life stress and burnout is deep relaxation without sensory distraction. Yoga Nidra is a rejuvenating practice which offers muscular relaxation, cellular healing, and creative insight.

Join this online session to experience a LIVE guided Yoga Nidra practice and connect with like-minded seekers with discussions related to Yoga Nidra.

Note:- Yoga Nidra is NOT a treatment for mental health disorders.

Please talk to the facilitator regarding any health conditions.

22 July, Saturday • 5pm - 6pm IST
23 July, Sunday • 10am - 11am IST



Shobhit Raj is a Yoga educator from the Satyananda Bihar Yoga tradition. He specialises in Advanced Yoga Nidra and Meditation practices. His intention is to spread awareness on the ancient wisdom of Yoga and Ayurveda to urban seekers.

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