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YOGA NIDRA WORKSHOP
Yoga Nidra is a state of consciousness between sleep and wakefulness. We access this subtle state of creativity when we fall asleep at night and wake up in the morning. As a practice of Pratyahara (withdrawal of senses), it serves as an ideal antidote in our fast-paced lifestyles of information and sensory overload. Yoga Nidra is a powerful practice that aides deep relaxation, inner healing and self-inquiry, while preparing one for meditation.
Theory | Asana & Pranayama | Yoga Nidra practice | Q&A
KEY ELEMENTS
- Learn history, philosophy & science of Yoga Nidra
- Gain clarity on Sankalpa (Life purpose)
- Experience Creative Visualisation
- Cultivate a self-practice of Yoga Nidra
THINGS TO BRING
Yoga Mat, Water Bottle, Hand Towel, Notebook & Pen
(Advisable to leave a gap of 2 hours between breakfast and session)
PREREQUISITE
- Regular yoga practice / exercise regime
- Sound physical and emotional health
EXCHANGE
Rs. 2,500 for weekend
Rs. 1,500 for one session
(You are welcome to attend any one day, but we encourage attending both days as the workshop is progressive in practice and knowledge, along with a brief recap on Sunday)
REGISTRATION CLOSED!
Facilitator
Shobhit Raj is a yoga educator from the Satyananda Bihar Yoga tradition - the pioneer of Yoga Nidra. Intrigued by the subconscious mind and human behaviour, he specialised in advanced Yoga Nidra and Meditation. As an active proponent of Yoga, he conducts awareness workshops and teacher trainings across India, Europe and USA to share this transformative practice with urban yoga aspirants.
Students' Experience
I have had the pleasure of attending Shobhit’s workshop on Yoga Nidra and gained immense understanding of the practice and the technique which I believe is a life long learning. He's knowledgeable and very approachable. He's the best to initiate & introduce anyone to Yoga Nidra.
SARIKA SURESH
- Wellness Entrepreneur
Shobhit is extremely knowledgeable yet humble and has a good understanding of Yoga, especially the Yoga Nidra practice. I particularly liked the Yoga Nidra workshop, where he very ably explained the stages of Yoga Nidra and how this is relevant to overall yoga practice.
PARYUSHAN JAIN
- IT Professional
Shobhit is an amazing teacher and human being. In Yoga Nidra, he knows exactly what to say, where to pause, how much time should be given to each phase of the practice. Even the yoga nidra theory that he explained was very informative and very interactive.