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100-hour Yoga Nidra Teacher Training
Satyananda Yoga Nidra
Derived from the ancient tantric texts and Bihar Yoga tradition
Pratyahara & Dharana
Deepen your stillness and meditation practice
International Certification
Yoga Alliance Continuing Education Certificate
Practical Application
Apply yoga nidra to different needs and practitioners
Post-course Mentoring
Receive guidance as a budding teacher
Voice & Script Design
Learn modulation, script writing and other nuances
What is Yoga Nidra?
Yoga Nidra is a state of consciousness between sleep and wakefulness. This threshold state, known as the hypnagogic state, holds the potential for deep relaxation, cellular healing, and intuitive creativity.
Yoga Nidra is also a practice of Pratyahara, which in Sanskrit, means withdrawal of senses. This is a growing need in our fast-paced urban lifestyle of information overload. This ancient practice offers profound transformation and is the ideal antidote to all our modern needs.
Course Objective
This course trains yoga teachers and practitioners to teach Yoga Nidra with confidence in class settings, personal sessions, and application across groups of varying needs. It covers the nuances, science and psychology behind Yoga Nidra while diving deeper into self-practice & Sankalpa.
Yoga Nidra Teacher Training (YNTT) is a systematically designed program to ensure a holistic approach of practice, application and teaching principles of Satyananda Yoga Nidra.
Curriculum
PRACTICES
⁃ Asana, Pranayama & Mantra Chanting
⁃ Shatkarma/Cleansing Practices
⁃ 8 stages of Satyananda Yoga Nidra
- Breathing Visualisation Techniques
⁃ Seated Stillness Practice (Pratyahara + Dharana)
⁃ Journaling & Introspection
KNOWLEDGE
- History & Science of Yoga Nidra
- Eastern Anatomy
- Yogic & Western Psychology
- Application of Yoga Nidra
- Teaching Methodology
- Voice Dynamics & Script Design
Prerequisite
WHO IS IT FOR?
⁃ Yoga teachers
⁃ Dedicated Yoga practitioners
⁃ Anyone looking at self-inquiry, healing and transformation
PREPARATION
⁃ 6 months of consistent Asana & Pranayama practice
⁃ Participation in Online Yoga Nidra Course with Shobhit (View Details)
- Sound physical and mental health
- Regular meditation/mindfulness practice
- 1-on-1 interview with Shobhit to assess readiness for the course
Upcoming Batch
DURATION
⁃ Weekend Batch (2 months / 8 weekends)
- Weekday Batch (1 month / 4 weeks)
- Retreat Immersion (2 weeks)
TENTATIVE DATES
⁃ January / February 2025
VENUE OPTIONS
- Offline only at a studio in Bangalore
- Offline at a retreat center amidst nature
Glimpses
Transformation
I have had the pleasure of attending Shobhit’s course on Yoga Nidra and gained immense understanding of the practice and the technique which I believe is a life long learning. He's knowledgeable and very approachable. He's the best to initiate & introduce anyone to Yoga Nidra.
SARIKA SURESH
- Wellness Entrepreneur
PRIVACY POLICY
Meet your Teacher
Shobhit Raj is a Yoga educator from the Satyananda Bihar Yoga tradition.
He specialises in Advanced Yoga Nidra and Meditation. Apart from Yoga, he derives his insights and learning from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience.
As an active proponent of Yoga, he has conducted classes, workshops and trained teachers across India, Europe, and the USA. He also facilitates workshops on Mindfulness, Emotional Wellbeing, Ayurveda, and Philosophy.
Integrating over a decade of experience in yoga, mindfulness and technology - Shobhit has curated design systems, yoga curriculums, educational videos and meditation audios for various wellness brands to enhance quality of life and encourage mindful use of technology.
