100-hour YOGA NIDRA TEACHER TRAINING
Yoga Nidra is a state of consciousness between sleep and wakefulness. This threshold state, known as the hypnagogic state, holds the potential for deep relaxation, cellular healing, and intuitive creativity.
Yoga Nidra is also a practice of Pratyahara, which in Sanskrit, means withdrawal of senses. This is a growing need in our fast-paced urban lifestyle of information overload. This ancient practice offers profound transformation and is the ideal antidote to all our modern needs.
WHY YOGA NIDRA TEACHER TRAINING?
This course trains yoga teachers and practitioners to teach Yoga Nidra with confidence in class settings, personal sessions, and application across groups of varying needs. It covers the nuances, science and psychology behind Yoga Nidra while diving deeper into self-practice & Sankalpa.
Yoga Nidra Teacher Training (YNTT) is a systematically designed program to ensure a holistic approach of practice, application and teaching principles of Satyananda Yoga Nidra.
⁃ Asana, Pranayama & Mantra Chanting
⁃ Shatkarma/Cleansing Practices
⁃ 8 stages of Satyananda Yoga Nidra
- Breathing Visualisation Techniques
⁃ Seated Stillness Practice (Pratyahara + Dharana)
⁃ Journaling & Introspection
- History & Science of Yoga Nidra
- Eastern Anatomy
- Yogic & Western Psychology
- Teaching Methodology & Application of Yoga Nidra
- Voice Dynamics & Script Design
WHO IS IT FOR?
⁃ Yoga teachers
⁃ Dedicated Yoga practitioners
⁃ Anyone looking at self-inquiry, healing and transformation
⁃ 6 months of consistent Asana & Pranayama practice
⁃ Participation in Online Yoga Nidra Course with Shobhit (View Details)
- Sound physical and mental health
- Regular meditation/mindfulness practice
- 1-on-1 interview with Shobhit to assess readiness for the course