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Workplace Yoga & Wellness

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Clients

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Shobhit’s 'Yoga Nidra for Creativity'  workshop was a deep dive into the science of relaxation, stress management, brain function, and principles of creativity.

We received valuable insights about the practice and also experienced a guided meditation, with tools that can be implemented in daily living.

 

The overall experience was both introspective and rejuvenating for the team, and we look forward to engaging in more sessions on similar topics.” 

Creative Design Team ,
Vestian Global Workplace Services Pvt Ltd

Programs
 

We offer weekly, fortnightly or monthly sessions and workshops.

An employee who is relaxed, creative, healthy and joyful is an asset to every team. Amidst increasing stress levels and lack of work-life balance, it is imperative for companies to inculcate the principles of eastern wisdom and modern science as powerful pillars for corporate growth beyond numbers and profits.

SHOBHIT RAJ

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Shobhit Raj
Yoga Educator & UX Consultant
Cognitive Yoga Academy

Shobhit Raj is a Yoga educator from the Satyananda Bihar Yoga tradition. His journey of transformation began in 2010 and there has been no looking back. After a successful stint in the corporate world as a UX Designer, he found his calling in teaching Yoga as a practice and way of life.

With a deep understanding of the mind, body, and philosophy, he holds a diverse experience of teaching people from all walks of life such as children, corporate professionals, creative artists, yoga teachers, senior citizens, and more. Shobhit specialises in the meditative practices of Yoga and Buddhism. Being an avid learner, he also derives insights from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience. 

As an active proponent of Yoga, he has conducted classes, workshops and teacher training courses across India, Europe, and the USA. He also facilitates corporate workshops on Yoga Nidra, Mindfulness, Emotional Wellbeing, Creativity, Ayurveda, Meditation, and Philosophy.


Integrating over a decade of experience in Yoga, Mindfulness and Design - Shobhit has curated design systems, yoga curriculums, educational videos, and meditation audios for leading wellness brands to enhance quality of life and encourage mindful use of technology.

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RYT 200 Yoga Nidra Specialist

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Yoga Alliance

Education Trainer

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QCI / YCB Level-2

Yoga Teacher

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E-RYT 200 Certified Yoga Teacher

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We offer weekly, fortnightly or monthly sessions and workshops.
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