Yoga Nidra for Sleep
An online course on using Yoga Nidra as a tool for relaxation, positive intention, and enhancing the quality of sleep.
Satyananda Yoga Nidra
Derived from the ancient tantric texts and Bihar Yoga tradition
Free access to one LIVE group practice to discuss queries
Access to 6 video lectures and 1 guided meditation
- Wellness Entrepreneur
I have had the pleasure of attending Shobhit’s workshop on Yoga Nidra and gained immense understanding of the practice and the technique which I believe is a life long learning. He's knowledgeable and very approachable. He's the best to initiate & introduce anyone to Yoga Nidra.
- IT Professional
Shobhit is extremely knowledgeable yet humble and has a good understanding of Yoga, especially the Yoga Nidra practice. I particularly liked the Yoga Nidra workshop, where he very ably explained the stages of Yoga Nidra and how this is relevant to overall yoga practice.
- Yoga Teacher
Shobhit is an amazing teacher and human being. In Yoga Nidra, he knows exactly what to say, where to pause, how much time should be given to each phase of the practice. Even the yoga nidra theory that he explained was very informative and very interactive.