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Yoga Nidra for Sleep

An online course on using Yoga Nidra as a tool for relaxation, positive intention, and enhancing the quality of sleep.

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Course Features

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Satyananda Yoga Nidra

Derived from the ancient tantric texts and Bihar Yoga tradition

Image by Erik Brolin

Community Meetup

Free access to one LIVE group practice to discuss queries

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Lifetime Access

Access to 6 video lectures and 1 guided meditation


Receive lifetime access to course material
and join a growing community of meditators

Scientific Benefits

Students' Experience

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- Wellness Entrepreneur

I have had the pleasure of attending Shobhit’s workshop on Yoga Nidra and gained immense understanding of the practice and the technique which I believe is a life long learning. He's knowledgeable and very approachable. He's the best to initiate & introduce anyone to Yoga Nidra.

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- IT Professional

Shobhit is extremely knowledgeable yet humble and has a good understanding of Yoga, especially the Yoga Nidra practice. I particularly liked the Yoga Nidra workshop, where he very ably explained the stages of Yoga Nidra and how this is relevant to overall yoga practice.

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- Yoga Teacher

Shobhit is an amazing teacher and human being. In Yoga Nidra, he knows exactly what to say, where to pause, how much time should be given to each phase of the practice. Even the yoga nidra theory that he explained was very informative and very interactive.



Shobhit Raj is a Yoga educator from the Satyananda Bihar Yoga tradition - the pioneer of Yoga Nidra. After an awakening in the form of an accident, Shobhit’s journey of transformation began in 2010 and there has been no looking back.
He specialises in Advanced Yoga Nidra and Meditation practices. Apart from Yoga, he derives his insights and learning from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience.
As an active proponent of Yoga, he has conducted classes, workshops and trained teachers across India, Europe, and the USA. He also facilitates workshops on Mindfulness, Emotional Wellbeing, and Philosophy.

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