Online Yoga Nidra Immersion

Welcome to a self-paced online course to experience deep relaxation, mental clarity, and creative potential

 

Yoga Nidra - The Ancient Antidote

We live in a fast paced world of information overload, high stress levels, and sensory fatigue. The need of the hour is to slow down, but we have forgotten the art of relaxation. However, there is an answer in the form of an ancient yogic practice known as Yoga Nidra.


Yoga Nidra is a state of consciousness between sleep and wakefulness. We experience this state naturally while drifting off to sleep at night and waking up in the morning.

As a practice, Yoga Nidra starts off as a relaxation modality but has the potential to transform your personality. It is an integral step on the journey of meditation and self-discovery.


KEY BENEFITS

• Facilitates relaxation of body and mind

• Improves quality of sleep

• Enhances focus, clarity and creativity

• Rewires deep-rooted subconscious patterns

 

Course Elements

KNOWLEDGE

• Ancient wisdom of Satyananda Yoga Nidra adapted to modern needs
• Detailed understanding of Science, Philosophy and Psychology behind Yoga Nidra.
• Learn nuances of Body Scan variations, Breathing & Visualisation Techniques.

INTEGRATION

• Structured over 7 days to build a habit and reinforce technique
• Flexibility to attend sessions as per your convenient time (Pre-recorded lessons)
• Easy to incorporate in daily routine with 30-45 minute sessions.

VALUE

• Lifetime access to 7 video lectures and 7 guided meditations
• Find clarity on Sankalpa/Life Intention, the most powerful component of Yoga Nidra.
• Learn self-practice of Yoga Nidra without the help of a recording or class.

SUPPORT

• Certificate of Participation on completion of the course
• Post-course mentorship and free access to 3 LIVE community meet-ups
• Prepare for Yoga Nidra TTC under Shobhit's guidance

 
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Curriculum

Day 1 - What is Yoga Nidra?

Day 2 - Anatomy of Yoga Nidra

Day 3 - The Importance of Pratyahara

Day 4 - The Art of Relaxation

Day 5 - Human Psyche

Day 6 - Sankalpa / Life Intention

Day 7 - Cultivating a Self Practice


NOTE - Every module is a combination of a video lecture and guided meditation audio.

 

Students' Experience

 
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Lakshmi Sriram, Yoga Teacher

The course helped me understand the fundamentals of Yoga Nidra and build up a strong self-practice. The entire immersion has a lifetime access and the pricing is very nominal for the depths that the course has to offer.

Key Questions

Q. Do I need to prepare for the course in any way?

It helps to have a foundation of Asana & Pranayama practice for 3 months to derive the most benefit and stay awake during Yoga Nidra.

Q. Is this open to all levels of practitioners?

Yes, everyone will benefit from this course, whether you are just starting out on your Yoga journey or want to deepen your existing practice and prepare for meditation. However, please note that severe mental health conditions are contraindicated for Yoga Nidra.

Q. How much time effort is required on my behalf?

Only 30-45 minutes every day during the immersion. After that, a daily practice of 20-minutes is all it takes to continue reaping the benefits and transformation.

Q. What happens if I miss a session?

This is a pre-recorded course and self-paced, which means you can access the theory lessons and guided practice whenever convenient. However, we recommend regularity to cultivate a habit.

Q. Will I have lifetime access to all course material?

Yes! 7 video lectures and 7 guided Yoga Nidra audio recordings will be a part of the course, which can be accessed and revisited whenever you prefer.

Q. Will this certify me to teach Yoga Nidra?

No, this is an experiential course aimed at practice and knowledge of Yoga Nidra. However, Yoga teachers would benefit from gaining a deeper understanding on Yoga Nidra beyond a script.

Q. How can I evolve once the course is completed?

As the outlined learning path, you can benefit from live online interaction on the monthly community meetup where you can deepen your practice under the guidance of Shobhit and ask related questions. The next step would be pursing the Yoga Nidra TTC when you feel an inner calling.

Q. Is there an option for refund if I am not satisfied with the course?

Sorry, there are no refunds as the course has been designed with a decade of experiential knowledge and direct connection with the source of Satyanada Bihar Yoga.

If you have further queries, please enquire by sending an email.

 

Facilitator

 
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Shobhit Raj is a Yoga educator from the Satyananda Bihar Yoga tradition - the pioneer of Yoga Nidra. After an awakening in the form of an accident, Shobhit’s journey of transformation began in 2010 and there has been no looking back.
He specialises in Advanced Yoga Nidra and Meditation practices. Apart from Yoga, he derives his insights and learning from Vipassana, Pranic Healing, Ayurveda, Psychology, and Neuroscience.
As an active proponent of Yoga, he has conducted classes, workshops and trained teachers across India, Europe, and the USA. He also facilitates workshops on Mindfulness, Emotional Wellbeing, and Philosophy.

Register Now

 
Online Yoga Nidra Immersion

Online Yoga Nidra Immersion

₹7,000.00 Regular Price
₹4,900.00Sale Price

PANDEMIC OFFER - a gift of 30% Discount and Lifetime Access to 7 video lectures + 7 guided meditations.