Yoga Nidra Masterclass
Experience the Ancient Antidote to Modern Lifestyle
You will Learn
History and Philosophy of Yoga Nidra
The Science of Relaxation
Urban Lifestyle and Application
Guided Yoga Nidra Meditation
Group Discussion and Q&A
You will Experience
Yoga Nidra activates the Relaxation Response by regulating the Parasympathetic Nervous System
Research proves that 30 minutes of Yoga Nidra is equivalent to 2 hours of restful sleep
Yoga Nidra practice slows down the brain waves to Alpha, which helps access intuition and creativity
Yoga Nidra is very effective at releasing deep-rooted memories, suppresions and complexes
Meet your Trainer
Founder & Principal Teacher,
Cognitive Yoga Academy
Shobhit Raj is a Yoga educator from the Satyananda Bihar Yoga tradition - the pioneer of Yoga Nidra. After an awakening in the form of an accident, Shobhit’s journey of transformation began in 2010 and there has been no looking back.
He specialises in Advanced Yoga Nidra and Meditation practices. Apart from Yoga, he derives his insights and learning from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience.
As an active proponent of Yoga, he has conducted classes, workshops and trained teachers across India, Europe, and the USA. He also facilitates workshops on Mindfulness, Emotional Wellbeing, and Philosophy.
years of teaching experience
yoga teachers trained
RYT 200 Yoga Nidra Specialist
QCI / YCB Level-2
E-RYT 200 Certified Yoga Teacher
- Wellness Entrepreneur
I have had the pleasure of attending Shobhit’s workshop on Yoga Nidra and gained immense understanding of the practice and the technique which I believe is a life long learning. He's knowledgeable and very approachable. He's the best to initiate & introduce anyone to Yoga Nidra.
- IT Professional
Shobhit is extremely knowledgeable yet humble and has a good understanding of Yoga, especially the Yoga Nidra practice. I particularly liked the Yoga Nidra workshop, where he very ably explained the stages of Yoga Nidra and how this is relevant to overall yoga practice.
- Yoga Teacher
Shobhit is an amazing teacher and human being. In Yoga Nidra, he knows exactly what to say, where to pause, how much time should be given to each phase of the practice. Even the yoga nidra theory that he explained was very informative and very interactive.
Tailored for Everyone
Learn relaxation techniques to elevate your practice
Experience Yoga Nidra beyond a script or audio
Tap into your creative potential in the subconscious mind
Destress and rejuvenate yourself to be more productive