top of page
.png)
त्राटक / Trāṭaka
The Key to Concentration
Meditation Series • YACEP Workshop • Online
In the modern world of distractions, short attention spans, and constant extroversion - a focused mind is a powerful instrument. A regular practice of concentration enables the mind to be more creative and present in daily living. It also opens the door to the subconscious mind to access one’s inner potential. Join this online workshop to learn Trataka, an ancient dharana technique which prepares the mind for higher practices.
CURRICULUM
-
Physiology of Trataka
-
Understanding the Mind
-
Dharana Methodology
-
Preparatory Practices
NOTE
-
Yoga Alliance Continuing Education Certificate (100% attendance)
-
Minimum of 2 registered participants for session to occur
-
No recordings or refund for missed sessions
Facilitator
Shobhit Raj is a yoga educator from the Bihar School of Yoga tradition. Intrigued by the subconscious mind and human behaviour, he specialises in Advanced Yoga Nidra and Meditation. He derives insights and learning from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience.
As an active proponent of Yoga - he has conducted classes, courses, and trained teachers across India, Europe, and the USA. He is imparting knowledge imbibed over the years from his spiritual guides, teachers, and life experiences - with the intention of sharing traditional yoga as a way of life for the urban practitioner.
bottom of page