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अंतर मौन / Antar Mouna
The Practice of Inner Silence

Pratyahara Series • Online Workshop

Antar Mouna or Inner Silence is an ancient meditative technique from Tantra which helps manage the patterns and fluctuations of the mind. When the mind stops identifying with the bombardment of sensory impressions, it naturally leads to a calm state of silence within. Join this workshop to understand the fundamentals of meditation, nature of the mind, and cultivate a self-practice of Antar Mouna.



  • Traditional Perspective of Meditation

  • Ayurvedic View on Senses & Mind

  • Yogic Psychology & Unconscious Mind

  • Lifestyle Principles for Meditation

  • Self-Practice Guidelines


  • No recordings or refund for missed sessions

  • Minimum of 3 registered participants for workshop to occur



Shobhit Raj is a yoga educator from the Bihar School of Yoga tradition. Intrigued by the subconscious mind and human behaviour, he specialises in Advanced Yoga Nidra and Meditation. He derives insights and learning from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience. 

As an active proponent of Yoga - he has conducted classes, courses, and trained teachers across India, Europe, and the USA. He is imparting knowledge imbibed over the years from his spiritual guides, teachers, and life experiences - with the intention of sharing traditional yoga as a way of life for the urban practitioner.

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