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Ajapa Japa
The Synergy of Breath & Mantra

Dharana Series • Online Workshop

Ajapa Japa is a concentration practice from Tantra, using the breath and mantra as a tool to transcend the mind. As per the Hamsa Upanishad, this ancient practice is given a very prominent place in meditative techniques as it deeply influences the subtle channels of the prana and mind.

 

CURRICULUM

  • Principles of Dharana

  • Physiology of Prana

  • Science of Mantras

  • Yogic View of Mind

  • Meditation & Lifestyle Guidelines

 

NOTE

  • Minimum of 2 registered participants for session to occur

  • No recordings or refund for missed sessions

  • Sound physical & mental health are a prerequisite

30 November & 01 December (Sat & Sun)
5 pm - 6:30 pm IST

Facilitator

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Shobhit Raj is a yoga educator from the Bihar School of Yoga tradition. Intrigued by the subconscious mind and human behaviour, he specialises in Advanced Yoga Nidra and Meditation. He derives insights and learning from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience. 

As an active proponent of Yoga - he has conducted classes, courses, and trained teachers across India, Europe, and the USA. He is imparting knowledge imbibed over the years from his spiritual guides, teachers, ashram lifestyle and life experiences - with the intention of sharing traditional yoga as a way of life for the urban practitioner.

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